ANDREW CULLIS

I was suffering with increasingly frequent lower back pain. It had been getting worse over 18 months and was affecting my training, sleep and home and work life, eventually requiring me to take time off from work. Worst of all my confidence training was impacted, and I didn’t know what to do to help.

I had used a few PTs over the years and learned to choose wisely and look for; depth of experience, mindset & methods aligned to my own, and someone who can understand how to push me. I also realised that I did the programmes with the previous PT’s but didn’t understand why I was doing what I was doing. So when I stopped using the PT, I couldn’t take my own training to the next level.

Grant did two things others hadn’t done. He listened to my issues and tackled them head-on with a clear plan. Grant is excellent; he’s fully engaged with you and is hot on technique. Grant makes me feel unpressurised, comfortable, confident and listened to.

I’ve worked with Grant for over 6 years, and have had NO lower back pain for 3 years! I feel more positive in myself and I now have enough knowledge that enables me to train 3 times per week on my own following a plan.

My next focus is to gain even more strength and muscle, specifically in my upper body!