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“Not only has my body undergone a significant physical transformation, but so too has my physical and mental health”
“I’ve lost over three stone and hugely improved in my deadlift, squat and bench press”
“I now have the knowledge and understanding I need to manage my weight and health for the rest of my life!”
“I’m more positive in myself and am stronger now at the age of 54 than I was 10 years ago!”